I’m on a mission to:
Support and inspire others in their individual journeys to health both nutritionally and physically,
Support and inspire others to learn to have a positive and nourishing relationship with food,
Support and inspire others to take their health into their own hands.
Work With Me
Find out how I can support you to help achieve a healthier life TODAY.
Private consultations allow me to take the time to understand your individual needs, and help to customize a plan that fits just right! Are you ready for a Breakthrough, or maybe you are All In?
Are you looking to improve your health, but want the support of an entire class? Check out my group options to see what is right for you!
Check out my schedule for upcoming seminars, group classes, and more!
It’s CSA heaven around here in Central Oregon! Something that I am seeing a ton of is carrots! Wait thought! Don’t throw away those carrot greens! Carrot greens are good sources of protein, and vitamins and minerals, such as calcium, potassium, Vitamin C,...read more
Since my sister in-law and brother will be moving in about a month from now, I’m trying to help them clean out their house and pantry/fridge! Last night, I decided that I would make salmon patties/salmon cakes from some wild salmon in their freezer. I saw a...read more
Let’s talk about measuring blood sugar! What does this mean, really? At some point, probably most of us have had at least one interaction with a glucometer (the little device that has a super sharp needle on it that can read your blood sugar). You prick your finger,...read more