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I’m on a mission to:

Support and inspire others in their individual journeys to health both nutritionally and physically,

Support and inspire others to learn to have a positive and nourishing relationship with food,

Support and inspire others to take their health into their own hands.

I am a Nutritional Therapy Practitioner, certified by the Nutritional Therapy Association with a degree in Exercise Science. It is my passion to help you with the negative symptoms that might otherwise keep you from leading a healthy and productive life through blood sugar regulation and management. I understand that everyone is a bio-individual, and I will work with you to create strategies that fit your needs and goals. My struggles with terrible skin for many years of my life lead me to a path of health and healing through food and supplementation, and I want to share that same knowledge with you.

Work With Me

Find out how I can support you to help achieve a healthier life TODAY.

Private Consultations

Private consultations allow me to take the time to understand your individual needs, and help to customize a plan that fits just right! Are you ready for a Breakthrough, or maybe you are All In?

Group Classes

Are you looking to improve your health, but want the support of an entire class? Check out my group options to see what is right for you!

Live Events

Check out my schedule for upcoming seminars, group classes, and more! 

Check back in for future events!

Carrot Top Pesto

It’s CSA heaven around here in Central Oregon! Something that I am seeing a ton of is carrots! Wait thought! Don’t throw away those carrot greens! Carrot greens are good sources of protein, and vitamins and minerals, such as calcium, potassium, Vitamin C,...

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Salmon Cakes

Since my sister in-law and brother will be moving in about a month from now, I’m trying to help them clean out their house and pantry/fridge! Last night, I decided that I would make salmon patties/salmon cakes from some wild salmon in their freezer. I saw a...

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Have You Ever Been Hangry?

Let’s talk about measuring blood sugar! What does this mean, really? At some point, probably most of us have had at least one interaction with a glucometer (the little device that has a super sharp needle on it that can read your blood sugar). You prick your finger,...

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