by Healthy Healed You | Feb 22, 2016 | Recipes
Soaking and/or sprouting grains, nuts, and seeds is very important. This preparation technique allows for more of the nutrients naturally found in these foods to be more readily available to the body as well as neutralizing phytic acid and other enzymes that can...
by Healthy Healed You | Feb 22, 2016 | Recipes
So, a family favorite summer salad is an orzo salad. It’s pretty simple, light, and absolutely delicious! I wanted to try and make a version of it that was gluten-free. I thought that it turned out pretty yummy with some additions- enjoy! Ingredients Salad...
by Healthy Healed You | Feb 22, 2016 | Recipes
I was super bummed when my ginger carrots didn’t turn out exactly as I had hoped. But I did not lose hope! I came up with a very simple “coleslaw” that used the veggies. Since the fermented veggies were already very salty, I did not add any...
by Healthy Healed You | Feb 22, 2016 | Recipes
The Recipe Makes 1 quart 4 C grated carrot, tightly packed 1 Tbls freshly grated ginger 1 Tbls sea salt 4 Tbls whey (or use an additional 1 Tbls salt) Directions Mix all ingredients together in a bowl and pound with a wooden pounder or meat hammer long enough to...
by Healthy Healed You | Feb 22, 2016 | Recipes
I’ve been experimenting some in the kitchen recently, but have had just no time to update this blog! Hopefully the last few posts haven’t become too overwhelming. 🙂 Ok, I have to be honest with this recipe. I didn’t completely come up with this pasta...
by Healthy Healed You | Feb 22, 2016 | Supplement Spotlight
The first thing that pops into my head when I think of aloe vera is ouch! Sunburn! That green goopey stuff and I used to be best friends. Summertime meant sunburns all of the time, even with the use of sunscreen! Well, aloe vera has many more properties than healing...
