I’m on a mission to:
Support and inspire others in their individual journeys to health both nutritionally and physically,
Support and inspire others to learn to have a positive and nourishing relationship with food,
Support and inspire others to take their health into their own hands.
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Find out how I can support you to help achieve a healthier life TODAY.
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Almonds and almond butter are a nice alternative to peanuts (as long as you don’t have a tree nut allergy). This recipe can be varied using cashews, sunflower seeds, hazelnuts, or probably any nut. Do this with sesame seems and you have tahini to make hummus...read more
Soaking and/or sprouting grains, nuts, and seeds is very important. This preparation technique allows for more of the nutrients naturally found in these foods to be more readily available to the body as well as neutralizing phytic acid and other enzymes that can...read more
So, a family favorite summer salad is an orzo salad. It’s pretty simple, light, and absolutely delicious! I wanted to try and make a version of it that was gluten-free. I thought that it turned out pretty yummy with some additions- enjoy! Ingredients Salad...read more